From breakfast to lunch to dinner, fun, meat-free options that work perfectly in a footed bowl!


Monday Recipes
Dairy and Meat Free

Meatless Monday

Every week, we'll bring you fun, easy and delicious recipes for Meatless Monday that serve perfectly in footed bowls! We think mealtime should be fun, healthy and better for you and the planet!

Proud to feature recipes from vegan chefs and our own footed bowl customers!


Walnut Butter 

  Like all nuts, walnuts are a brilliant source of good fats – including monounsaturated and polyunsaturated fats. However, they are also an excellent vegan source of Omega-3 as well as containing iron, calcium, zinc, selenium, Vitamin E and even some B vitamins..

Recipe Here


Tomato and Corn Soup

This is the perfect summer soup and easy to make in less than 20 minutes! Fresh sweet summer corn with a bit of spice makes us jump up and down for this light yet filling meal!

Recipe Here


Overnight Oats

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They contain a number of vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron and zinc. Dress them up! Pic and recipe courtesy of @evolotus 

Recipe Here